A6 Bedtime Notes | Night Journal Notepad | Reflection | Worry Book | Self Care | Mindfulness Gratitude Wellness | Evening Ritual | BYANIKA
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*5-minute ritual to help you reflect, declutter your mind and put the day to bed on a positive note* This small A6 bedside notepad has been designed to help you prepare your mind for sleep and wake up feeling more positive. If you have trouble switching off at night, practice this 5-minute ritual of writing down what's on your mind, including reminders/to do's for tomorrow and what you're grateful for, to help you achieve a more restful and peaceful sleep. NOTEPAD SPECIFICATIONS: ? Size: A6 / 105mm x 148mm ? 50 tear-off sheets (glued along top edge) ? 120gsm extra-smooth paper ? Backed with a grey hardboard to keep the notepad sturdy ? Printed on one side only