A6 Self Care Notepad Journal Anxiety Relief Mindfulness Daily Affirmations Gratitude Reflection Wellness Inspirational Positivity Gifts
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These A6 notepads have been designed to help you write down your thoughts, stress less, make time for yourself and to practice self-care and gratitude every day. • Stress Less Notepad / Worry Notepad - writing down our worries can help us slow down, think a bit more clearly and reflect on our thoughts. This cute desk pad has been designed to help you write down your worries, reflect on them, and decide what you want to do about it, or not do, if it's out of your control or not actually as bad as you thought it was! Note to self: everything is going to be ok. • Self Care Checklist - This adorable notepad has been designed to encourage you to make time for yourself and to practice self-care and gratitude every day. Today, choose to bee kind to yourself. • Bedtime Notepad - *5-minute ritual to help you reflect, declutter your mind and put the day to bed on a positive note* This small A6 bedside notepad has been designed to help you prepare your mind for sleep and wake up feeling more positive. If you have trouble switching off at night, practice this 5-minute ritual of writing down what's on your mind, including reminders/to do's for tomorrow and what you're grateful for, to help you achieve a more restful and peaceful sleep. • Pros vs Cons Notepad - To do or not to do That is (often) the question. This cute notepad has been designed to help you when you're struggling with a decision. A classic pros and cons lis to go to when you've got an important (or not so important!) decision to make. SPECIFICATIONS: • Size: A6 / 105mm x 148mm • 50 tear-off sheets (glued along top edge) • Thick 120gsm extra-smooth paper • Backed with a grey hardboard to keep the notepad sturdy • Printed on one side only Notepads are packed in a cello sleeve and padded envelope to keep it protected when posted to you.