Meditation Praying Steel Beads Buddhism Hindu Muslim Sikh Singh Simarana Kara B9 Size of each bead is approx 8mm, separator Bead/Big Bead is approx 1.1cm 28 or 19 Beads Simarana Chrome Plated Stunning Steel Sikh Kara - Meditation Beads Number of beads will vary(either 27 or 19 1 BIG bead) in each bracelet. If you are after particular number of beads please let us know in order notes (Subject to availability) Every one should own one of these. � "This Masterpiece, a Pleasure to own, a delight to receive" Will be a beautiful gift on christmas or on some other occasions. Made with high quality  steel  - this is a premium quality product Steel  beads  are� excellent beads  for removing negativity and negative energy of any kind and� transforming them to positive energy. It is also a very protective and grounding stone. � Steel Beads helps with creativity, prioritizing needs and wants, and wisdom. In addition,� steel beads is a beads  that brings abundance, prosperity, good luck and good for meditation. Why use the Meditation Beads � Meditation can be quite a tricky practice because the mind is like a naughty child.� By its very nature, the mind tends to wander off during the meditation practice. If ones energy is low at the time of meditation, falling asleep can result. If the energy is too high, fantasy and distraction become the barriers.� At such times, the mala provides the much needed anchor. � The mala beads are moved in rhythm with the breath and the mantra,� so that both-sleep as well as excessive mental distraction-are prevented by this action upon the beads. For wearing: A personal mala is a wonderful accessory to meditation,  which when used regularly with a personal mantra, absorbs the vibrations of the practice.� It becomes like a close friend or a comfortable piece of clothing! How to Use � The mala is traditionally held in the right hand and used in two ways -� in one method; the mala is hanging between the thumb and the ring (third) finger.� The thumb is used to rotate the mala by one bead towards oneself with each repetition of the mantra.  In the other method, the mala is hanging on any finger. � Hand Held Meditation Beads SIMARNA KARA/Bracelet �  Ideal Meditation Mala for Sikhs, Hindus, Muslims, Buddhists, Yogis & many more. �   28 or 19 Beads Stunning Steel Kara, also used as: ·    Mala ·    Praying Beads · Meditation Beads � Why use the Meditation Beads � Meditation can be quite a tricky practice because the mind is like a naughty child. By its very nature, the mind tends to wander off during the meditation practice. If ones energy is low at the time of meditation, falling asleep can result. If the energy is too high, fantasy and distraction become the barriers. At such times, the mala provides the much needed anchor.  The mala beads are moved in rhythm with the breath and the mantra, so that both-sleep as well as excessive mental distraction-are prevented by this action upon the beads. For wearing: A personal mala is a wonderful accessory to meditation, which when used regularly with a personal mantra, absorbs the vibrations of the practice. It becomes like a close friend or a comfortable piece of clothing! How to Use The mala is traditionally held in the right hand and used in two ways - in one method; the mala is hanging between the thumb and the ring (third) finger. The thumb is used to rotate the mala by one bead towards oneself with each repetition of the mantra. In the other method, the mala is hanging on any finger.                                                                                 � Brilliant finish and very decorative. Ideal gift item for loved ones on any Occasion. We provide funky looking Gift Bag with our all Karas. We are UK based supplier #SikhArtefacts. Items can be collected from our shop in Rochester, Kent, UK.  We have 100% positive feedback. Please bid with confidence and check our other fantastic listings. If you are not happy with your purchase we will give you 100% refund on return of item. No hard and fast rules for refunds and returns. For more information please text/whatsapp Phone. We will try our best to reply  all messages on the same day. Please follow us on Facebook, Instagram and Twitter @OnlineSikhStore #OnlineSikhStore Free Royal Mail Postage in UK.� Postage discounts will be given to International buyers for multi-buys. Any questions please do not hesitate to contact us. P.S. Colour of item may slightly vary due to camera flash and light conditions. Size is approximate it and may differ by few mm from Kara to Kara or because of Digital Verinier Caliper errors.� Gender: Unisex Country/Region of Manufacture: India Main Material/ Metal: Steel/Iron Type: Simarna Meditation Beads Main Colour: Silver